Proteins

Gluten Free Air Fried Chicken Nugget

$18.49 4oz per meal
  • Serving size - 4oz
  • Calories - 253
  • Protein - 17
  • Carb - 25
  • Fat - 9
  • Sodium - 573
  • Fiber - 0
  • Sugar - 0

Garlic Grilled Shrimp

$20.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 126
  • Protein - 26
  • Carb - 1
  • Fat - 2
  • Sodium - 200
  • Fiber - 0
  • Sugar - 0

Mediterranean Salmon

$30.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 210
  • Protein - 20
  • Carb - 7
  • Fat - 10
  • Sodium - 360
  • Fiber - 0
  • Sugar - 0

Turkey Burger

$20.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 244
  • Protein - 31
  • Carb - 3
  • Fat - 12
  • Sodium - 350
  • Fiber - 0
  • Sugar - 0

Herb Turkey Meatballs

$20.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 244
  • Protein - 31
  • Carb - 3
  • Fat - 12
  • Sodium - 400
  • Fiber - 0
  • Sugar - 0

Blackened Spiced Ground Turkey

$18.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 203
  • Protein - 25
  • Carb - 1
  • Fat - 11
  • Sodium - 325
  • Fiber - 0
  • Sugar - 0

Chili Lime Ground Turkey

$18.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 203
  • Protein - 25
  • Carb - 1
  • Fat - 11
  • Sodium - 325
  • Fiber - 0
  • Sugar - 0

Lemon Pepper Ground Turkey

$18.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 203
  • Protein - 25
  • Carb - 1
  • Fat - 11
  • Sodium - 325
  • Fiber - 0
  • Sugar - 0

Ground Turkey

$18.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 199
  • Protein - 25
  • Carb - 0
  • Fat - 11
  • Sodium - 325
  • Fiber - 0
  • Sugar - 0

Roasted Garlic Pork

$14.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 144
  • Protein - 27
  • Carb - 0
  • Fat - 4
  • Sodium - 280
  • Fiber - 0
  • Sugar - 0

BBQ Pulled Pork

$14.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 189
  • Protein - 27
  • Carb - 9
  • Fat - 5
  • Sodium - 280
  • Fiber - 0
  • Sugar - 8

Salt & Pepper Chicken Thigh

$18.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 180
  • Protein - 26
  • Carb - 1
  • Fat - 8
  • Sodium - 375
  • Fiber - 0
  • Sugar - 1

Lemon Pepper Chicken Thigh

$18.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 180
  • Protein - 26
  • Carb - 1
  • Fat - 8
  • Sodium - 375
  • Fiber - 0
  • Sugar - 1

Chipotle Chicken Thigh

$18.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 192
  • Protein - 25
  • Carb - 3
  • Fat - 10
  • Sodium - 400
  • Fiber - 1
  • Sugar - 3

Chili Lime Chicken Thigh

$18.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 180
  • Protein - 26
  • Carb - 1
  • Fat - 8
  • Sodium - 375
  • Fiber - 0
  • Sugar - 1

Blackened Chicken Thigh

$18.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 180
  • Protein - 26
  • Carb - 1
  • Fat - 8
  • Sodium - 375
  • Fiber - 0
  • Sugar - 1

Salt & Pepper Grilled Chicken

$18.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 147
  • Protein - 29
  • Carb - 1
  • Fat - 3
  • Sodium - 375
  • Fiber - 0
  • Sugar - 1

Teriyaki Chicken Breast

$18.49 per lb / 16 oz
  • Serving Size - 4oz
  • Calories - 163
  • Protein - 29
  • Carb - 5
  • Fat - 3
  • Sodium - 400
  • Fiber - 0
  • Sugar - 4

Blackened Chicken Breast

$18.49 per lb / 16 oz
  • Serving Size - 4oz
  • Calories - 147
  • Protein - 29
  • Carb - 1
  • Fat - 3
  • Sodium - 375
  • Fiber - 0
  • Sugar - 1

BBQ Pulled Chicken

$18.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 163
  • Protein - 26
  • Carb - 8
  • Fat - 3
  • Sodium - 280
  • Fiber -0
  • Sugar - 6

Balsamic Pulled Chicken

$18.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 169
  • Protein - 26
  • Carb - 5
  • Fat - 5
  • Sodium - 300
  • Fiber - 0
  • Sugar - 3

Ground Beef

$18.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 200
  • Protein - 23
  • Carb - 0
  • Fat - 12
  • Sodium - 325.
  • Fiber - 0
  • Sugar - 0

Teres Major

$30.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 190
  • Protein - 26
  • Carb - 0
  • Fat - 8
  • Sodium - 300
  • Fiber - 0
  • Sugar - 0

Korean Beef

$23.99 per lb / 16 oz
  • serving size - 4oz
  • Calories - 235
  • Protein - 20
  • Carb - 5
  • Fat - 15
  • Sodium - 410
  • Fiber - 0
  • Sugar - 4

Skirt Steak

$30.99 per lb / 16 oz
  • Serving Size - 4oz
  • Calories - 269
  • Protein - 28
  • Carb - 0
  • Fat - 16
  • Sodium - 300
  • Fiber - 0
  • Sugar - 0

NY Strip Steak

$33.99 per lb / 16 oz
  • 4oz serving size
  • 352 calories
  • 29 protein
  • 0 carb
  • 25 fat
  • 300 sodium
  • 0 fiber
  • 0 sugar

Bulgogi Beef (GF)

$26.99 per lb / 16 oz
  • 4oz serving size
  • 160 calories
  • 20 protein
  • 6 carb
  • 5 fat
  • 424 sodium
  • 0 fiber
  • 6 sugar

Flank Steak

$24.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 229
  • Proteins - 27
  • Carbs - 1
  • Fats - 13
  • Sodium - 350
  • Fiber - 0
  • Sugar - 1

Beef Burger

$18.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 240
  • Proteins - 24
  • Carbs - 0
  • Fats - 16
  • Sodium - 290
  • Fiber - 0
  • Sugar - 0

Vegetables

Garlic Roasted Broccoli

$12.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 51
  • Protein - 1
  • Carb - 5
  • Fat - 3
  • Sodium - 150
  • Fiber - 2
  • Sugar - 2

Fajita Vegetables

$12.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 71
  • Protein - 1
  • Carb - 10
  • Fat - 3
  • Sodium - 240
  • Fiber - 3
  • Sugar - 5

Green Beans

$14.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 88
  • Protein - 4
  • Carb - 11
  • Fat - 4
  • Sodium - 250
  • Fiber - 4
  • Sugar - 4

Roasted Brussels Sprouts

$14.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 71
  • Protein - 3
  • Carb - 8
  • Fat - 3
  • Sodium - 140
  • Fiber - 4
  • Sugar - 2

Chili Lime Cauliflower

$12.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 67
  • Protein - 3
  • Carb - 7
  • Fat - 3
  • Sodium - 175
  • Fiber - 3
  • Sugar - 3

Roasted Asparagus

$20.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 68
  • Protein - 3
  • Carb - 5
  • Fat - 4
  • Fiber - 2
  • Sugar - 2

Starches

Kimchi Fried Rice

$14.49 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 180
  • Protein - 2
  • Carb - 34
  • Fat - 6
  • Sodium - 1040
  • Fiber - 2
  • Sugar - 7

Quinoa Medley

$12.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 170
  • Protein - 6
  • Carb - 23
  • Fat - 6
  • Sodium - 260
  • Fiber - 3
  • Sugar - 1

Mozzarella & Spinach Ravioli

$13.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 290
  • Protein - 12
  • Carb - 37
  • Fat - 10
  • Sodium - 410
  • Fiber - 2
  • Sugar - 2

Cilantro Lime Rice

$11.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 173
  • Protein - 4
  • Carb - 28
  • Fat - 5
  • Sodium - 455
  • Fiber - 2
  • Sugar - 1

Red Skinned Mashed Potatoes

$9.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 187
  • Protein - 4
  • Carb - 27
  • Fat - 7
  • Sodium - 170
  • Fiber - 2
  • Sugar - 3

Buffalo Mac & Cheese

$9.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 178
  • Protein - 9
  • Carb - 22
  • Fat - 6
  • Sodium - 290
  • Fiber - 3
  • Sugar - 1

Yellow Rice

$9.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 200
  • Protein - 4
  • Carb - 43
  • Fat - 0
  • Sodium - 500
  • Fiber - 0
  • Sugar - 2

Roasted Sweet Potatoes

$9.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 134
  • Protein - 2
  • Carb - 27
  • Fat - 2
  • Sodium - 300
  • Fiber - 4
  • Sugar - 6

Jasmine Rice

$9.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 163
  • Protein - 4
  • Carb - 30
  • Fat - 3
  • Sodium - 355
  • Fiber - 2
  • Sugar - 1

Roasted Red Potatoes

$9.99 per lb / 16 oz
  • Serving size - 4oz
  • Calories - 151.
  • Protein - 3
  • Carb - 28
  • Fat - 3
  • Sodium - 270mg
  • Fiber - 2
  • Sugar - 2